Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. 

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed. 

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise. 

Since this takes time and most people can’t wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.

In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves. 

Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval. 

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting. 

This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug. 

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.

An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan. 

A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.   

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight. 

Summary:

Barbados Surfing conditions are ideal for any level of surfer. Barbados is almost guaranteed to have surf somewhere on any given day of the year. Coral reefs practically encircle Barbados' coastline giving the island the Caribbean's most consistent surf conditions with swells all year round.

Keywords:

Surfing in Barbados, Barbados Surfing, Barbados surfing holiday

Article Body:

Barbados Surfing conditions are ideal for any level of surfer. Barbados is almost guaranteed to have surf somewhere on any given day of the year. Coral reefs practically encircle Barbados' coastline giving the island the Caribbean's most consistent surf conditions with swells all year round. You can find point breaks and reef breaks on the island, rights and lefts. To cap it all off you can travel to anywhere on the island in 45 minutes or less.

Check our list of hotels that are popular for the surfers who visit the island

Whether you are a beginner or advanced surfer there is something here for you, also available are surf lessons and surf tours. Even the most advanced surfer know that there is nothing like local knowledge of a break. Zed is the man to talk considered by many to be one of the top and most knowledgeable surfers on the island he can organize a surf tour for you to suit your skill level.

The premier Surf Spot in the island is the Soup Bowl, which is like a magnet, if there is swell out there the Soup Bowl will catch it. The east coast boasts the most powerful and biggest waves. Sitting on the eastern coast of the island this is where the Atlantic unloads it’s power. With an offshore wind this is the spot every surfer dreams of riding. Careful this is an advanced spot and should not be taken lightly.

The north and west coasts of Barbados have some great spots as well, like Mullins, Sandy Lane, Batts Rock and Tropicana to name a few, but these only go off with a north swell.

On the South there are breaks like South Point, Freights, Brandons and Surfers Point. Check our listings of Surf Breaks for more information on these and other beaks on the island.

The warm waters of the Caribbean and laid back lifestyle of the people coupled with the stunning tropical scenery make this a surf destination well worth your time. Beware many who make the trip return again and again and again……..

While Barbados has swell all year the best time for solid ground swell is from October to March when waves can range anywhere from 2 to 12 ft in the north and east of the island and 2 to 8 ft for other breaks. This is also the time for the West to cash in on north swells. From April to September the surf is between 2 to 6ft, coupled with lighter winds, especially in the summer this can make for near perfect glassy conditions - ideal for a great surfing vacation.

Summary:

How does a hyper paranoid maniac like JK Ellis create a cult like following and still manage to protect himself from over-exposure?

Keywords:

leadership, cults,

Article Body:

Here's an interesting question.

How does a hyper paranoid maniac like JK Ellis create a cult like following and still manage to protect himself from over-exposure?

Think about it!

I think I've developed a strategy that could be effective. Of course, a strategy is dynamic, not rigid so it will change to the situation.

1) Use this blog.

With a fringe subject like "How Win Friends and Influence People By Controling Their Minds" it's only going to appeal to a select few. These are the unique individuals I want who can see past the surface of things with a deep sense of curiosity.

2) Give them good information.

Goodness knows I try. Free PDF download, etc. I'd give more if I could.

3) Make them jump through hoops.

That's just to make sure only the most curious and qualified can be part of the elite.

4) Reward the loyal, ignore the disgruntled.

Paying attention to those who call me paranoid and crazy is a waste of time. I already know that information. Instead I'll find a way to bring those close to me closer and give them even more.

5) Create a hierarchy that rewards the most loyal.

This is going to take some more thought, but the simplest way is to give bonuses, information, acknowledgement and praise to those people who are nice to me, buy my products and say kind things to me.

Of course these are just my early thoughts on the subject. There is probably more.

Got any ideas I can add to the list?

Summary:

Recreation is an important aspect in the life of human beings. Anglers represent the major group of leisure seekers, and have a determined advantage over the other groups who make use of nature’s wonderful creatures and elements for food.

Consequently, the popularity of fishing in many areas had continuously dominated the society. That is why along with its series of activities, people now realize the need for fishing lodges especially in places where fishing activities se...

Keywords:

fishing, fish, trout, game, outdoor

Article Body:

Recreation is an important aspect in the life of human beings. Anglers represent the major group of leisure seekers, and have a determined advantage over the other groups who make use of nature’s wonderful creatures and elements for food.

Consequently, the popularity of fishing in many areas had continuously dominated the society. That is why along with its series of activities, people now realize the need for fishing lodges especially in places where fishing activities seem to never end.

Among all fishing lodges available in the industry today, the Alaska Fishing Lodges are among the most treasured and most popular fishing lodges in the United States.

The Alaska Fishing Lodge provides its customers full customer service satisfaction with their wide array of fishing activities and endless strings of fishing fun.

Normally, Alaska Fishing Lodges are made up of logs; sturdily build to provide each angler optimum convenience and comfort. It is known for its spacious interiors, creatively decorated with the right embellishments, thereby, setting the mood for fishing and wilderness.

In addition, because it carries the true Alaskan heritage, Alaska Fishing Lodges offer services and products that can be afforded by anyone. With its affordable rates, the place is inhabited by people, who mostly want to enjoy life and fishing but cannot afford to buy the pleasures in expensive beaches and lodges.

Best of all, Alaska Fishing Lodges are perfectly located in areas where the waters are abundant with the different species of fish. Usually, these lodges are situated in a place where trout, northern pike, and grayling mostly inhabit the waters.

On the other hand, most Alaska Fishing Lodges are built big enough to occupy 16 guests, in which each guest can avail of personal and individualized services.

Moreover, this type of lodge also houses a place where king salmon are abundant especially during the months of June and early part of July. Most lodges also provide a wide variety of fishing equipment, from rods to tackles and lines.

With all these beautiful features present in every Alaska Fishing Lodge, there is no better place to enjoy fishing and the wilderness like what this particular lodge can offer.

Staying in an Alaska Fishing Lodge is, indeed, an ultimate fishing experience.

Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.

Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. The most prominent functions include support of the immune system, joints, tissues, along with aiding in cell growth. Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and help with skin wound healing.

No matter how you look at it, zinc plays an important role in the function of most of our senses, which includes the ability to taste, smell, and also sight. Research has indicated that zinc can counter vision loss in the event of macular degeneration. A deficiency of zinc on the other hand can lead to dulling of the taste buds, along with the ability to detect scent.

Although zinc is an essential vitamin for our bodies, taking too much of it can be a bad thing. Research has proven that taking more than 100 mg daily for an extended period can cause damage in the immune system. Older folks on the other hand, can benefit from taking zinc if they have a deficiency. The supplement can actually help older people bring their intake back up to the levels they should be at.

When taking zinc supplements, you should always remember that zinc can indeed interfere with your absorption of copper. For this reason, a lot of experts recommend that they should be taken together. Anyone who takes a zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the zinc.

With most dietary supplements in the U.S. being unregulated, you should always choose a manufacturer who is GMP compliant. Manufacturers that are GMP compliant will always follow the manufacturing standards of zinc, in order to minimize and quite possibly eliminate the risk of contaminants that you could be getting from the supplement.

If you choose your supplement wisely, you shouldn’t have to worry about any problems. You can buy zinc supplements at GNC, online, or other nutrition stores. It isn’t expensive either, which makes it a welcome edition to your diet. You should always consult with your doctor if you suspect that you have a zinc deficiency, so that he or she can tell you exactly how much zinc you need on a daily basis. This way, if you aren’t getting enough in your normal diet - you can get the supplements you need.